Olivia Hardt LMFT #143482

Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.

I implement pragmatic methods to meet your goals in a collaborative manner. We generally focus on building mindfulness techniques and distress tolerance related skills to support you in becoming more integrated and to live life with a sense of ease.

My therapeutic approach to your challenges is to provide you with tools for emotional flexibility to accept what’s in front of you and make meaning out of where you are right now. Whatever your need for therapy, I will meet with sincerity, acceptance, and compassion. My only agenda is to go at your pace, as you are the expert of you, after all.

Offering EMDR sessions

Private Pay rate $150/session

Insurances: currently insurances :Optum (Sutter, Western Health Advantage, UMR, United Healthcare) and Aetna

Olivia offers therapy services for clients in California only